Many people are asking how to stop emotional eating in this pandemic i'm going to give you a reason why you may be emotional eating

Eating prompts the brain the release some happy hormones called endorphins

So because you are ‘bored’ and not getting endorphins from...

What we have learnt from this pandemic is this;

Money 

Beauty

Success

Fame

Possessions

All these things have no power in the end . What has power ? 

YOUR MIND HAS POWER 

I have the rich, the famous and the successful people contacting me for help in this time....

I've been doing my 5km runs whilst listening to audio books.

Each run is about 30 minutes

One audio book is on average 5-6 hours 

You can absorb 2-3 books a month and burn 9,000 calories at the same time.

My audio book of choice this week is Man's Search For Meaning, I'm half...

‘Im Fed up with not getting the job!’

A woman messaged me this above sentence and I was inspired to write this email and thought I could help ease the pain and help guide her thoughts.

All I hear in this sentence is resistance, resistance to the universe...

I almost got these words tattooed on me this year as every damn day I see myself as a student. But I think the tattoo of my Ex Boyfriends name is enough of a lesson in itself!

I make it a priority to learn something new each day . 

I also love to study humans every waking...

We must always be ready for battle ,the battle we know not of.

This is something I've been fighting for the last few years , for schools to introduce some sort of awareness that not everything is fine and dandy and that we need to be taught how to deal with life's chaos.

In my young years i always...

Titan Fitness camp is a training camp in Chalong Phuket, it is situated on a place called ‘The Soi’

Definition of the Soi

This street is a famous street known for its fitness gyms and amazing healthy food at low prices, there are also supermarkets such as 7/11s for all your snacks and...

I've been deleting instagram for a long time, I delete instagram everyday day for 3-4 hours while i study/read and work and then i delete it again around 10pm-11pm at night until after 10am in the morning

I noticed a long time ago i would wake up and check my phone and get this uneasy feeling...

Do you have a Business idea but have no idea how to execute it?

Well I’m going to talk you through my journey to a flaky little idea to a business.

So, I was living in Thailand, working, Training studying and awakening as they would say, and people were watching my Journey and they would...

I can’t believe I lived without a Revolut card, it’s literally the best thing ever, it changes your money straight away on the app with the best exchange rate and you can just tap it everywhere. You Can get money from your bank account straight away no waiting for transfers to come...

So when you’ve been out of a habit for a while you can’t just just back in full force or you’ll be disheartened. 

The thought of going to the gym yesterday after 2 weeks off and doing a full leg session was actually stopping me from going so I decided to apply the 2 minute...

Yes I finally have a website!

You will have to bare with me as Im doing it all myself and I’m not the best with computers , I am actually pretty proud of my little site so far , You can probably see from my menu bar that I have plenty more to come including my Agony Aunt column, Im going to...