Don't Be Selfish, Share your Gift

Imposter syndrome is something we all suffer with. I dunno about you but I definitely doubt myself and my abilities and sometimes think why the hell would people listen to me.

So this week I booked myself a studio space to have a little woman circle...

Confidence and rejection come hand in hand.

Your confidence and success all depend on your relationship with rejection.

Think of all the times you saw a hot guy or girl and you never went up to them. Think of all the jobs you wanted to pursue but you never applied for them. Think of...

Dear all my commitaphobes...

I don’t know if you know this about me but I’m an avoidant attachment type. I basically find it hard to commit to anyone because it may take away my freedom. I will always stand at arm’s length from the opposite sex in order to get rid of the...

Make Therapy Cool

I was actually ordered by my therapist to throw myself a birthday party this year, I have never been one to celebrate my birthday. My therapist reminded me that I deserve to be celebrated so I need to throw myself a party.

Every year I never make a deal and...

As you may know, I classify myself as a student of human nature each and every day by inspecting my own thoughts and studying my interactions with others. With this email, I simply want to bring forth my findings to make you aware of your own actions to get you thinking and reflecting in...

Meditating can help you lose weight

Today I went out for a 2km run and ended up doing 14km!!

That is the longest I have ever run without stopping in my whole entire life!

I didn’t even think about how long I was running for when I was running, I just concentrated on...

To be a good friend you must inspect your own thoughts.

I want you to reflect today on how good a friend you are. I want you to dig deep and figure this out.

First thing I want you to ask yourself is do you truly listen to your friends ?

Are you listening or are you waiting for them...

Us, Irish have a rep of being heavy drinkers… and it wouldn’t be wrong.

This weekend the pubs were open for the first time in 3 months so of course, we all fled to them. I wish I could say I visited the local for the opening night and that was it, but I basically moved in...

Men and Women are two Different Species

I’ve dedicated this month of reading to the topic of relationships. I want to understand how we can encourage our partners to be more in touch with their emotions in order to have more effective communication.

To be honest,...

Every now and then I have a digital detox, Actually the last time I did 4 days.

But why?

The reason is this- picking up my phone has become a bad habit, I do not need to be on my phone for 8 hours a day I can easily fit all my work and social time into 2-4 hours screen time but...

Don’t underestimate the power of role models

Today I want you to understand that if someone has done it before, then it’s possible for you to achieve. Many of us want our own unique goals and don’t want to be seen as copying anyone, but all ideas stem from something or...