For years I never accepted my body I always wanted more , I wanted to look like others, I wanted a 6 pack, I wanted a bigger bum.

But all your doing is causing pain and resistance, and your body will pick up on it! Trust me!

When you fully accept your body how it is you just end your suffering...

Why do we love to gossip?

“Omg you’ll never guess what?”

If you are aware enough you will find that the brief moment before you deliver gossip you will detect a momentary sense of satisfaction even if it’s bad news!

It’s because I’m that brief moment you know...

Now I didn’t think I was going to like Dubai , as someone said to me once “Sinead you wouldn’t like Dubai as its very materialistic “and we all know I don’t own many materialistic items, I’ve  been living out of one suitcase for the past 7 years. So then I...

Impact Whey Protein

People always ask about protein powder. I simply use the impact whey, it has 20g of protein per scoop and 1g of carbs. My favourite flavours are chocolate brownie, chocolate smooth and chocolate peanut butter, I...

So everyone panicked when they need to pack their whole life for a move and a lot of people ask me how I pack my whole life into one suitcase so I thought I would share some insights:

• Primark/penny’s is your best friend and they don’t have it in Australia so get some jackets and...