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Don't Be Selfish, Share your Gift
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Imposter syndrome is something we all suffer with. I dunno about you but I definitely doubt myself and my abilities and sometimes think why the hell would people listen to me.
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So this week I booked myself a studio space to have a little woman circle in Dubli...
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As you may know, I classify myself as a student of human nature each and every day by inspecting my own thoughts and studying my interactions with others. With this email, I simply want to bring forth my findings to make you aware of your own actions to get you thinking and reflecting in order to...
Every now and then I have a digital detox, Actually the last time I did 4 days.
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But why?
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The reason is this- picking up my phone has become a bad habit, I do not need to be on my phone for 8 hours a day I can easily fit all my work and social time into 2-4 hours screen time but picking up my...
âHang in thereâ
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This was a post directed at all people who have moved to a new environment and are feeling lonely. Itâs quite relevant seeing as Iâm living in a brand new city. I miss my tribe in Australia and I am feeling quite lonely if Iâm honest- the important word in that sentence is âfeeli...
My granny is one of 18 children. Yep, thatâs not a typo, my great granny was pregnant 18 times- Like, I basically had no choice in the matter. I had to move away from home. Everyone was my bloody cousin, I had to flee before I accidentally married one!
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I decided a long time ago that I donât want...
âFor the one who has, more will be given, and from the one who has not, even what he has will be taken awayâ
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What I think Jesus was trying to say here was
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The person that needs nothing, attracts everything
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Someone sent me a post this week about a girl giving out about me because she has ...
âSinead, how do you deal with the negative comments?â
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âWhat do I do these girls are talking crap about me?â
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âThey are bitching about me behind my back saying Iâm ___ and ___ when Iâm not !â
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Let me give you some wise words
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The only person that can define you, is YOU
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You spend a...
What I want you to understand in this email, is that although goals are so important to have in order to shape your behaviors and habits. It is also important to consider, how you treat yourself every day in the lead up to the goals. As cliche as it sounds:
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It not the destinations its the journe...
Cake cures anxietyÂ
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Every day, I am learning about human behavior, and this time itâs not from books, itâs from observing my experiences through my own eyes.
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This week I left Sydney. Now, Iâm not one for celebrating myself. If you know me, you know that I never throw a birthday or a leaving ...
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This week was mental health awareness week
 So above are entries from my Journal in 2018
Looking back at these entries is very emotional. I remember the tears, the no-sleep and just the lack of relationship with myself. I was battling my two minds.
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Your two ...
I would say plenty of you have experienced beer fear before but what people want to know is when you're drunk as a skunk do you say what you truly feel ?
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The answer is no.
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So when you drink alcohol certain parts of your brain are dehydrated and therefore have low function. Including your Pre...
Today I woke up demotivated and a little anxious.
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Its ok to not feel good
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The question is, do you know how to make yourself feel good when you're feeling down ?
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Do you know how to turn pain into pleasure ?
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When I feel like this I pull out my âHappy listâ or âpleasure planâ
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This s...
