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Want to lose Weight? fitness fitness & nutrition nutrition

Meditating can help you lose weight

 

Today I went out for a 2km run and ended up doing 14km!!

 

That is the longest I have ever run without stopping in my whole entire life!

 

I didn’t even think about how long I was running for when I was running, I just concentrated on being present listeni...

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My Supplements fitness

Impact Whey Protein

The UK’s #1 protein powder for your everyday nutrition.

People always ask about protein powder. I simply use the impact whey, it has 20g of protein per scoop and 1g of carbs. My favourite flavours are chocolate brownie, chocolate smooth and chocolate peanut butter, I someti...

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