I struggle to write this ebook on relationships I let my mind take over with resistance. 

Now when I notice my mind engaging in negative talk that's when I whip out the Journal.

If you don't address the first negative thought then follows is a string of negative thoughts these...

This week I struggled with my mental health but as I journaled I realised it was just a lack of meaning in my day. The last 2 months I've been working on my e-book on relationships  (coming soon) and I had myself in quite a strict routine. When I finished writing I said

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I always wondered why I never hated anyone or how I could just forgive anyone. I always say I would forgive a man if he killed my dad.

Very extreme I know! However as I read this book Altruism I can understand that altruism, compassion and empathy is something I have been practising for...