MEDITATION CAN CHANGE YOUR LIFE AND HERE IS WHY
1.
Happiness! Meditation has been proven to increase the flow of constructive thoughts & positive emotions
2.
Beneficial for anxiety, stress & depression. Research has found the part of the brain that regulates stress & anxiety shrinks when meditation is practised regularly & consistently.
3.
Instant results. A sense of calmness and peace of mind are common feelings.
4.
Struggle to get a good night’s sleep? Meditation triggers the relaxation response making it much easier to fall asleep.
5.
Improve focus & memory. Meditation helps you become more aware of the present moment and be less impacted by distractions.
6.
Not religious? No problem! Meditation focuses on developing calmness, being aware, and decluttering the mind.
In Just 21 Days You Will..
- Begin your day with a new perspective by building a habit of meditating each day
- Gain mental clarity to be able to manifest your goals
- Shift your mindset, gain confidence and ooze self love
- Enhance creativity while promoting spiritual growth
- Gain more control over your thoughts
- Quiet down your mind and restore your attention span
- Experience the many benefits of meditating such as reduced stress, increased focus, enhanced sleep quality and relief from pain
SO WHAT'S INCLUDED?
- 21 Days of Meditations Written and Guided By Sinead Hegarty
- Learn to meditate in a safe and supported environment by being part of a private Facebook group
THE PROGRAM CONTENTS
The Subconscious
Subconscious work: Designed to get through to your subconscious mind, to help you find who you truly are.
Manifestation
Manifestation and visualisation meditations: Created to help you feel into existence, your deepest desires to create the life you desire.
The Self
The Self: Work on removing any blocks or resistance to help you on your self-love and self-belief journey.
My Meditation Journey From Student To Teacher
I began meditating around three years ago. I was dealing with anxiety, lack of sleep, heart palpitations and negative self-talk. Every book I had read mentioned meditation. I knew what I needed to do. Since developing a regular practice, my life drastically changed for the good. I Had improved sleep quality, less negative self-talk, the heart palpitations stopped and my mental health improved.
When the pandemic hit, I decided to get my meditation practitioner certificate to teach meditation. I felt we needed to connect inner at this time.
Since becoming a Teacher, I have tried and tested the meditations I have written in women's circles all over Ireland and even in Bali.
The feedback from my women's circle has been so amazing, I thought I Would make a course to help guide you on your meditation journey.
I have found that guided meditations seem to be the best technique for first-time meditators. It keeps things interesting, fun and visual with all the benefits of slowing down and relaxing.
All I truly want from being a teacher is for you to feel the inner peace that I feel from meditating. I truly stopped searching for external validation and found my sense of self within my meditation practice and I hope you can find this too.
It will take time but trust me it is worth it.
-Sinead Hegarty X
Some Love From Our Brave Crew
Daily meditation doesn't so much dissolve problems, it allows the mind to find order and understand itself. Any Fears, resentments, emotions and hopes become easier to name. By becoming more aware, we become less scared of the contents of our mindless resentment. The result of this is more clarity and a sense of calm about our direction, we slowly but surely get to know ourselves. When we know ourselves, we become more resilient to what the world throws at us. We slow down to notice triggers and patterns and people that may affect us. We then can choose a different approach that will serve us.
